The upcoming presidential election is taking a toll on the mental health of Americans, with surveys showing high levels of anxiety and depression among respondents. Psychologists emphasize the importance of paying attention to these feelings and finding constructive ways to cope, such as staying informed, using one’s voice, and engaging in meaningful activities. Strategies to manage stress and anxiety include understanding the role of uncertainty, limiting news consumption, focusing on what can be controlled, engaging in activities that bring joy, and staying socially connected. It’s crucial for individuals to recognize when these symptoms are overwhelming and seek intervention if necessary. Taking care of mental health during times of societal uncertainty and upheaval is essential, and finding healthy ways to manage stress and anxiety can lead to improved overall well-being. By prioritizing self-care and seeking support when needed, individuals can navigate the challenges of the election season while maintaining their mental health.
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Feeling overwhelmed by politics? Here are five ways to prioritize your mental health
